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Rejuvenate Massage Therapy
Rejuvenate Massage Therapy

Deep/soft Tissue Massage-45 mins

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Deep/soft Tissue Massage-45 mins
£30.00

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

Why should I drink water Before & After massages?

Massages can be dehydrating. The pressure being applied through the muscles during a massage releases water. Therefore, drinking water will rehydrate the muscles in the same way as if you drank water after exercise or a workout.

How often should I get a deep tissue massage?
You may seek deep tissue massages daily, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massag
What should I expect after a Deep Tissue Massage?
It’s not unusual to have some lingering soreness for a few days following a deep tissue massage. Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness. Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone.

Why do I feel so good after a deep tissue massage?

The therapist’s touch causes an immediate reaction in your brain. As soon as your skin’s nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high.

How long do the benefits of deep tissue massage last?
On average, the benefits of massage can last up to a month or as little as 1 day. On average, most people notice the benefits for about a week. This is one of the reasons it’s recommended that you get a massage on a regular basis.
How long should you rest after a deep tissue massage?
Get a good night’s rest. While you’re sleeping, your muscles are able to recover from the stress of the massage and efficiently utilize the nutrients that are being provided by the increased blood flow. Aim for a minimum of 6 hours. Schedule a follow-up appointment
What not to do after a deep tissue massage?

Here are 8 things that you should NOT do after a massage.

DO NOT :-

  1. Take A Shower Immediately. 
  2. Take a Hot Shower.
  3. Eat a Large Meal.
  4. Drink Caffeine.
  5. Drink Alcohol.
  6. Do Strenuous Exercise or Activities.
  7. Stress Yourself Out.
  8. Forget to stretch