Q
Is Massage good for mental Health ?
Massage therapy offers benefits for a number of mental health conditions, including depression, anxiety and stress. Research also shows that massage can help people coping with seasonal effective disorder by improving mood and boosting energy levels.
MENTAL HEALTH BENEFITS OF MASSAGE
- Improved Sleep
- Relieve Symptoms of Depression.
- Promote feelings of well being and relaxation.
- Lowered Stress Levels.
- Feel Fresh and Energized.
- Naturally Increase Serotonin and Dopamine.
- Calm Your Mind.
- Mental Health.
Massage therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects lead to a happier individuals.
WHY DOES MASSAGE RELEASE EMOTIONS?
During a massage, the muscles and tissues experience an emotional release just as they experience a release of physical tension. This emotional release can manifest in several ways: a sigh, laughter, muscle twitching, or even tears. These emotional responses are common during massage therapy.
