Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.
Why should I drink water Before & After massages?
Massages can be dehydrating. The pressure being applied through the muscles during a massage releases water. Therefore, drinking water will rehydrate the muscles in the same way as if you drank water after exercise or a workout.
How do I know if I need a sports massage?
Feeling Stiff a Lot- Standing stiffness is common: Standing stiffness is a common problem and it’s a sign that you need a sports massage.
- Post-activity stiffness can be avoided: Feeling stiff after activity and recovery can be avoided if you get a professional massage.
What are some of the benefits of sports massage?
Sports massage may also improve heart rate and blood pressure, increase circulation and lymph flow, and help treat injuries, including shin splint, tennis elbow, sprains and strains. Sports massage is often safe after an injury, although there are some injuries for which it is not suitable.How often should you have a sports massage?
For an athlete training for a specific competition, a sports massage is needed on a weekly or twice-monthly basis. However, if you sit at a computer all day and want to relax your muscles, you may need a massage occasionally or once monthly to reduce the tension.
Are sports massages worth it?
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.How long do the effects of sports massage last?
The soreness usually peaks after 24 hours, like it would after any other workout. Most of the DOMS will be gone after 48 hours, but it could even last longer than that. For more information on aches and pains you may feel during and after your sports massage.What you should not do after a sports massage?
Here are 8 things that you should NOT do after a massage DO NOT- Take a Shower Immediately.
- Take a Hot Shower.
- Eat a Large Meal.
- Drink any liquids containing Caffeine.
- Drink Alcohol.
- Do any Strenuous Exercise or Activities.
- Stress Yourself Out.
- Forget to Stretch.